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Jessica Desiree Yoga



Weekly Teaching Schedule:

Om Shala Yoga

Sunday's 10:30am-12:00 
Vinyasa Flow (all levels)
858 10th Street, Arcata, CA 
omshalayoga.com


Tosha Yoga

Wednesdays 11:45am-12:45
Friday's 5:30-6:50pm
Vinyasa Flow (all levels)
*beginning in October
1251 9th Street, Arcata, CA
toshayoga.com



Upcoming Workshops:

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Private Sessions available by appointment:
$50 an hour, $90 for 2 hours
contact:  paintedbird2@gmail.com



Inversion Workshop Saturday, August 26th with Jess Trudeau
Ever want to explore more arm balances and inversions in your practice? Join Jess as she breaks down and demystifies these playful poses. You’ll leave with a sense of optimism, empowerment, & elevated possibility. 

Restorative Yoga Saturday, July 29th with Jess Trudeau 
An opportunity to relax and renew your mind, body & spirit in this rejuvenating workshop meant to take you to a deep state of rest with the use of props to guide you towards full body relaxation. 

The Deeper Dimensions of Yoga Saturday, June 24th 2-4:00pm with Jess Trudeau Have you ever been intrigued by the core values behind your yoga practice? Wanted to go deeper into the Philosophy of Yoga in order to incorporate it into your daily life? Join Jess in this educational workshop on the deeper dimensions of yoga paired with an all levels yoga class.

Yoga for Men Saturday, June 17th 2-4:00pm with Skye Heston (my delightful husband!!) 
Join in an all levels, all male yoga class. This class will focus on building strength & flexibility as well as explore the facets that come both naturally and are more challenging specifically for men. 

Art of Yoga Saturday, May 20th 2-4:00pm with Jess Trudeau 
This exciting workshop will explore the creative side of yoga. An innovative sequenced yoga session paired with time to investigate your own artistic side will leave you with a sense of discovery and playfulness in the creative process. No experience required. A variety of mediums will be offered including collage, watercolor, chalk and more! 






Past Offerings: 
Message Jess if you have interest in specific workshops, series, or trainings in the future. paintedbird2@gmail.com