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Teaching Schedule
Message Jess if you have interest in specific workshops, series, or trainings in the future. paintedbird2@gmail.com
Vinyasa Flow All Levels 
A playful and fluid vinyasa class based on thoughtful and creative sequencing to get your heart (and blood) pumping with a playlist that'll keep your toes tapping hours later! Infused with mantras on harmonium, hand mudras, breath pranayamas, and insightful intentions. This class will generally create an arc sequence leading toward a peak posture; carefully lending the appropriate paired asanas to safely guide you along your journey. A perfect balance of challenge and play, this class is open to everyone.

Aerial Hammock Yoga
Shift your perspective with this ALL level practice. Aerial Hammock Yoga is a refreshing approach to everyday postures. This mat-based aerial hammock class utilizes the hammock as a prop to support, stabilize, and assist. Used during a gentle flow style class that is designed to build strength, balance, and intelligent alignment while releasing tension and the stresses of gravity. The hammock is a great and safe way to learn postures, including balancing and inversions, with help of complete support! During each class yogis will be guided through a well rounded class of seated positions, transitioning to standing postures partially in the hammock, and finally will end with some anti-gravity restorative postures to treat your body and senses. Enjoy how the use of the hammock can assist you in approaching your practice from an entirely fresh perspective! 
Even if you’re new to yoga, this practice is for you!
Class Descriptions
Due to Covid-19 I'm not in the physical classroom these days, but check in for recurring online offerings at www.omshalayoga.com as well as some free classes on my Youtube channel Jess Trudeau Yoga https://www.youtube.com/channel/UCgV6RGbQGCM8SMXh8le7STA
Previous Offerings: